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2024 Pre-Season Training

1 on 1 Strength and Conditioning Session with Coach Mike

  • 1 hour
  • Free / Prices Vary
  • To be determined

Service Description

The Pre-Season Strength and Conditioning Program is a structured regimen designed to enhance the physical attributes necessary for optimal performance on the soccer field. The trainings includes a combination of strength training, cardiovascular conditioning, agility drills, and flexibility exercises tailored specifically for soccer players. The goal is to improve players' overall strength, power, endurance, agility, and resilience, addressing the unique demands of the sport. This program aims to enhance players' on-field capabilities, reduce the risk of injuries, and contribute to sustained peak performance throughout the season.


Contact Details

+ 5149663943

mike@montrealsoccercoach.com

CAN


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